What to do when your t(w)een breaks down

In this episode you'll hear about:

This is one of the top questions I get asked by parents.

What do I do if they're having an emotional breakdown?

What do I do if they're stressed?

What do I do if they are angry?

What do I do if they're really sad?

So the title of this podcast is a little bit of a trick because I frame it the way that you ask it, but the answer is something different...

Here's a snapshot of what's inside: 

• (02:44) The core message is that during an emotional breakdown, parents should focus on their own presence rather than trying to "do" something specific. This emphasizes the importance of managing your own energy and emotions to effectively support your teenager.
• (04:11) Instead of reacting to your teenager's distress with actions, you should be present and calm. This presence communicates that their emotions are valid and that you are there for them, which is crucial for their emotional support.

I hope you enjoy this quick episode and add this tool to your life! 

~Ashley

p.s. Ready to understand how to get your t(w)een to...

• do what they need to do
• listen to you
• all while trust builds between you? 

Find all the details about Ashley and her work here >>