18: My game-changing self-care framework that works like magic for parents and teens

When faced with so much going on, does slowing down for self-care ever feel like a waste of time?

In your busy day-to-day life, it can feel like another to-do to "take care of yourself" - especially if you think it needs to be a big production.

There are countless problems with this perspective - starting with the way it's marketed to our teens and framed within our society.

Inside this episode, I walk you through my proven, magical 3-step framework to show you how self-care is actually:

• Never an isolated event where you pamper yourself in some way
• Can shift you and your teen's emotions and experiences within seconds
• Is a continuous, yet simple practice that has lasting effects

With 100% conviction, I want you to know that when you practice what I share in this episode, your lives will change for the better. I highly encourage you to remove distractions and soak this up. True self-care starts now.

🎉 p.s. I've got an exciting announcement you don't want to miss! 

In a few week's it will already be New Year's, and until then you're managing so much. Think ahead, and reserve time NOW to kick-off you and your teen's New Year 2025 with the confidence and connection you crave!

➡️ Sign up for my free, live class 'CONFIDENT & CONNECTED' NOW! >>

• Inside this class I'll be sharing 3 common mistakes you'll want to avoid in 2025 to ensure you're strengthening your relationship, building confidence individually and together, while building the essential skills they need to thrive at home, at school, and in life!
• I'll also be sharing my 4-part framework that's helped hundreds of parents and teens solve big challenges super simply together. It's simple, proven, and designed to work inside your busy life. It's worked for families around the globe - and it's about to work for you.

➡️ Again, my FREE, LIVE NEW YEAR CONFIDENT & CONNECTED CLASS is happening the FIRST weekend of the New Year 2025 - January 4th and 5th - at 4 different times to accommodate busy lives, busy schedules BEFORE school starts. 

So, at a time when they’re pulling away from you - and there are no guarantees - the #1 way you have a positive influence in their life and in your experience of parenting starts with what's inside CONFIDENT AND CONNECTED in the NEW YEAR 2025!

🎉 Register now: www.theteeenageguide.com/class