29: The keys to parent with more peace and instantly de-stress your life
I won't sugarcoat this: stress is all around us. You know it and feel it.
What you may not realize is what it really is and how it's impacting connection with your teen, and their ability to do what they need to do.
Knowing this is the foundation of self-regulation.
In this episode, I'm sharing something I've never shared before: my new mini-training 'DE-STRESS' on the 6 Keys to Self-Regulation: what it really means, why it’s the foundation of a thriving parent-teen relationship, and how to break the cycle of reactive parenting specifically with your tween or teen.
If you’ve ever found yourself snapping, shutting down, or feeling completely drained by your teen’s behavior, this is a must-listen!
🔥 What You’ll Learn:
✅ The science behind emotional regulation (and why it’s key for your teen’s success)
✅ How your stress response impacts your child’s ability to self-regulate
✅ 3 of the 6 (often hidden) stress domains (categories) that fuel reactivity—and how to recognize them
If you want the whole training, you can access it NOW!
Time Codes
[00:15] - The Foundation of Thriving with Your Teen
[02:10] - A New Parenting Paradigm for the Teen Years
[03:33] - Self-Regulation Simplified: Respond vs. React
[04:17] - The Foundation of Thriving: Emotional Mastery
[05:13] - Not All Stress Is Bad: Growth Through Challenge
[05:54] - Guiding Your Teen Through Brain Reconstruction
[06:51] - Helping Your Teen Balance Emotion and Logic
[07:41] - Co-Regulation: Teaching Through Action, Not Words
[09:18] - Breaking the Reactive Cycle with Your Teen
[10:22] - From Reacting to Responding: The Power of Self-Regulation
[11:52] - No Shame in Reactivity: Understanding Your Nervous System
[12:38] - The Cost of No Self-Regulation: Stress, Conflict, and Disconnection
[14:08] - Invisible Stressors: The Hidden Triggers of Reactivity
[14:58] - The Six Layers of Invisible Stress
[15:33] - Biological Stress: How the Body Shapes Reactions
[16:52] - Cognitive Stress: Mental Overload for You and Your Teen
[16:58] - Emotional Stress: The Hidden Weight of Feelings
[18:50] - Get the Full Training: Master Self-Regulation
Click this link: www.theteenageguide.com/destress and enter in your name and email address and it's yours for free!
Don't miss out! More peace and a bigger, better toolkit for you and your teen is a click away.
~Ashley
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